The counselling process invites clients to more effectively manage inner conflicts by exploring thoughts, feelings, impressions, embodiment of trauma, and behavioural habits, as well as spiritual and systemic aspects of their lives.

Life Coaching involves having a conversation with an unbiased thinking partner that invites clients to set goals, challenge self-limiting beliefs, overcome obstacles, and creatively find solutions that align with their core values.

Mentor Coaching supports renewal or recertification of International Coaching Federation (ICF) credentials as well as coaches seeking to enhance their skills set.

The Somatic Experiencing® approach releases traumatic shock, which is key to transforming PTSD and the wounds of emotional and early developmental attachment trauma. Each session enhances the resiliency of the nervous system.